Mersey Valley Ploughmans Cheddar Cheese Block 235g
1510 kJ (361 Cal), 2.4 g sugars, 745 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1510 kJ (361 Cal) | #326 | reported |
| Protein | 22.1 g | #339 | reported |
| Fat, total | 28 g | #317 | reported |
| - saturated | 18.2 g | #301 | reported |
| Carbohydrate | 3 g | #450 | reported |
| - sugars | 2.4 g | #534 | reported |
| Sodium | 745 mg | #489 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 326Mersey Valley Ploughmans Cheddar Cheese Block 235g361 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 339Mersey Valley Ploughmans Cheddar Cheese Block 235g22.1 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 534Mersey Valley Ploughmans Cheddar Cheese Block 235g2.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 489Mersey Valley Ploughmans Cheddar Cheese Block 235g745 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#301 of 642 · Lowest saturated fat #326 of 637 · Lowest kilojoules #339 of 647 · Highest protein #425 of 627 · Best protein-to-sodium #489 of 640 · Lowest sodium
Compared head-to-head
vs Woolworths Fresh Round Loaf Maasdam Cheese per 100g vs Delre Sweberg Swiss Cheese 260g - 280g vs Woolworths Light Tasty Cheese Block 250g vs Tasmanian Heritage 4 Cheese Selection 420g vs Hunter Belle Dairy Co Cheddar Cranberry & Pistachio 140g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.