Mersey Valley Pickled Onion Cheddar Cheese Block 235g
1510 kJ (361 Cal), 2.4 g sugars, 710 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1510 kJ (361 Cal) | #298 | ✓ 2 sources |
| Protein | 22.1 g | #310 | ✓ 2 sources |
| Fat, total | 28.7 g | #315 | ✓ 2 sources |
| - saturated | 18.7 g | #289 | ✓ 2 sources |
| Carbohydrate | 3 g | #406 | ✓ 2 sources |
| - sugars | 2.4 g | #482 | ✓ 2 sources |
| Dietary fibre | 0 g | #60 | reported |
| Sodium | 710 mg | #397 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 298Mersey Valley Pickled Onion Cheddar Cheese Block 235g361 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 310Mersey Valley Pickled Onion Cheddar Cheese Block 235g22.1 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 482Mersey Valley Pickled Onion Cheddar Cheese Block 235g2.4 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 397Mersey Valley Pickled Onion Cheddar Cheese Block 235g710 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
CHEESE [MILK, SALT, MINERAL SALT (509), CULTURES, RENNET], PICKLED ONIONS [ONIONS, VINEGAR (260), SUGAR, SALT, ACIDITY REGULATOR (270)] (14%), PRESERVATIVES (202, 221).
Where it ranks
#289 of 594 · Lowest saturated fat #298 of 591 · Lowest kilojoules #310 of 597 · Highest protein #376 of 573 · Best protein-to-sodium #397 of 583 · Lowest sodium
Compared head-to-head
vs Woolworths Fresh Round Loaf Maasdam Cheese per 100g vs Delre Sweberg Swiss Cheese 260g - 280g vs Woolworths Light Tasty Cheese Block 250g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.