Lemnos Paneer Cheese 200g
960 kJ (229 Cal), 2.4 g sugars, no added sugar, 320 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 960 kJ (229 Cal) | #42 | ✓ 3 sources |
| Protein | 15.4 g | #520 | ✓ 3 sources |
| Fat, total | 16.2 g | #60 | ✓ 3 sources |
| - saturated | 11.2 g | #65 | ✓ 3 sources |
| Carbohydrate | 3.6 g | #491 | ✓ 3 sources |
| - sugars | 2.4 g | #534 | ✓ 3 sources |
| Sodium | 320 mg | #61 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 42Lemnos Paneer Cheese 200g229 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 520Lemnos Paneer Cheese 200g15.4 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 534Lemnos Paneer Cheese 200g2.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 61Lemnos Paneer Cheese 200g320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Milk Solids, Pasteurised Cow's Milk,Salt, Food Acid (270), Thickener (1442), Preservative (202).
Where it ranks
#42 of 637 · Lowest kilojoules #61 of 640 · Lowest sodium #65 of 642 · Lowest saturated fat #71 of 627 · Best protein-to-sodium #520 of 647 · Highest protein
Compared head-to-head
vs Giorgio's Artisan Cheese Burrata vs Giorgio's Artisan Cheese Baby Bocconcini vs Giorgio's Artisan Cheese Bocconcini
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.