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Ashgrove

Ashgrove Three Peaks Tassie Trio Cheese

1610 kJ (385 Cal), 0.1 g sugars, 671 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy1610 kJ (385 Cal)#366✓ 2 sources
Protein23.4 g#265✓ 2 sources
Fat, total32.3 g#397✓ 2 sources
- saturated23.3 g#509✓ 2 sources
- trans1.6 g✓ 2 sources
Carbohydrate1.2 g#290✓ 2 sources
- sugars0.1 g#33✓ 2 sources
Sodium671 mg#328✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 366Ashgrove Three Peaks Tassie Trio Cheese385 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 265Ashgrove Three Peaks Tassie Trio Cheese23.4 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 33Ashgrove Three Peaks Tassie Trio Cheese0.1 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 328Ashgrove Three Peaks Tassie Trio Cheese671 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Ashgrove Three Peaks Tassie Trio Cheese showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#265 of 597 · Highest protein #281 of 573 · Best protein-to-sodium #328 of 583 · Lowest sodium #366 of 591 · Lowest kilojoules #509 of 594 · Lowest saturated fat

Compared head-to-head

vs Tasmanian Heritage Havarti Cheese 180g vs Brownes Dairy Matured Cheddar Cheese vs Mersey Valley Jalapeno Vintage Cheddar

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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