Cals › Canned tuna › Compare › Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Mexican Rice With Tuna 170g
Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Mexican Rice With Tuna 170g
Per 100 g, Safcol Salmon With Mild Red Chilli Pouch 100g has less sugar (2.5 vs 2.7), more protein (17 vs 7.2) than Sirena Mexican Rice With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
17 vs 7.2 g
monounsaturated (higher)
2.8 vs 2 g
polyunsaturated (higher)
6.6 vs 4.1 g
Carbohydrate (lower)
2.7 vs 18 g
Sirena Mexican Rice With Tuna 170g leads on
Energy (lower)
744 vs 760 kJ
Fat, total (lower)
7.8 vs 11.5 g
saturated (lower)
1 vs 2.1 g
Sodium (lower)
480 vs 650 mg
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 760 kJ (182 Cal) | 744 kJ (178 Cal) |
| Protein | 17 g | 7.2 g |
| Fat, total | 11.5 g | 7.8 g |
| - saturated | 2.1 g | 1 g |
| - monounsaturated | 2.8 g | 2 g |
| - polyunsaturated | 6.6 g | 4.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 18 g |
| - sugars | 2.5 g | 2.7 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 650 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (160c).
Sirena: BROWN RICE (26%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (15%), BLACK BEANS (12%), TOMATO, SWEET CORN (7%), ONION, SUNFLOWER SEED OIL, CAPSICUM (6.7%), TOMAT