Cals › Cakes & muffins › Compare › Coles Black Forest Cake 1.2kg vs FroPro Protein Cheesecake Lemon 2 pack
Coles Black Forest Cake 1.2kg vs FroPro Protein Cheesecake Lemon 2 pack
Per 100 g, Coles Black Forest Cake 1.2kg has less sodium (126 vs 138), less saturated fat (3.9 vs 5.8) than FroPro Protein Cheesecake Lemon 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Forest Cake 1.2kg leads on
Energy (lower)
921 vs 987 kJ
Fat, total (lower)
5.4 vs 8.8 g
saturated (lower)
3.9 vs 5.8 g
Protein (higher)
14.5 vs 3.2 g
Carbohydrate (lower)
24.2 vs 38.4 g
sugars (lower)
9.6 vs 24.1 g
Side by side, per 100 g
| Value | Coles Black Forest | FroPro |
|---|---|---|
| Energy | 921 kJ (220 Cal) | 987 kJ (236 Cal) |
| Protein | 3.2 g | 14.5 g |
| Fat, total | 5.4 g | 8.8 g |
| - saturated | 3.9 g | 5.8 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.4 g | 24.2 g |
| - sugars | 24.1 g | 9.6 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 126 mg | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Black Forest: see pack
FroPro: Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Neufchatel Cheese (13%) (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture), Biscuit Crumb (W