Every breakfast carton. Verified.
Nutrition for all 37 Australian liquid breakfast drinks, cross-checked against the label photographed on each pack.





Rankings
The breakfast drink with the most protein on Australian shelves is Up&Go Protein Energize Liquid Breakfast Strawberry 250mL x 6 pack at 7.1 g protein per 100 mL, verified against the pack label.





Two breakfast drinks tie for the least sugars on Australian shelves at 4.5 g sugars per 100 mL: Up&Go Liquid Breakfast No Added Sugar Choc Ice 250mL x 6 pack and Up&Go Liquid Breakfast No Added Sugar Choc Ice 250mL x 12 pack, all verified against their pack labels.





Two breakfast drinks tie for the most fibre on Australian shelves at 2 g fibre per 100 mL: Up&Go Dairy Free Liquid Breakfast Vanilla Ice 250mL x 12 pack and Up&Go Liquid Breakfast Dairy Free Vanilla Ice 250mL x 6 pack, all verified against their pack labels.





The full shelf
Milk-based liquid breakfast (18)


















Dairy-free liquid breakfast (4)




High-protein breakfast drinks (15)














