Cals › Breakfast cereal › Compare › Freedom Maple & Almond Granola 400g vs Sunsol High Protein Granola Honey Nut Crunch
Freedom Maple & Almond Granola 400g vs Sunsol High Protein Granola Honey Nut Crunch
Per 100 g, Freedom Maple & Almond Granola 400g has less sugar (8.6 vs 22.2), less sodium (65 vs 150) than Sunsol High Protein Granola Honey Nut Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400g leads on
Energy (lower)
1780 vs 1830 kJ
sugars (lower)
8.6 vs 22.2 g
Dietary fibre (higher)
11.1 vs 6.6 g
Sodium (lower)
65 vs 150 mg
Protein (higher)
22.4 vs 8.5 g
Fat, total (lower)
12.6 vs 15.8 g
Carbohydrate (lower)
54 vs 57 g
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1830 kJ (437 Cal) |
| Protein | 8.5 g | 22.4 g |
| Fat, total | 15.8 g | 12.6 g |
| - saturated | 1.5 g | 1.5 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 54 g |
| - sugars | 8.6 g | 22.2 g |
| Dietary fibre | 11.1 g | 6.6 g |
| Sodium | 65 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Sunsol: see pack