Cals › Breakfast cereal › Compare › Freedom Crafted Blends Blueberry Granola 400g vs Sunsol High Protein Granola Honey Nut Crunch
Freedom Crafted Blends Blueberry Granola 400g vs Sunsol High Protein Granola Honey Nut Crunch
Per 100 g, Freedom Crafted Blends Blueberry Granola 400g has less sugar (10.5 vs 22.2), less sodium (67 vs 150) than Sunsol High Protein Granola Honey Nut Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Blueberry Granola 400gFreedom
vs
Sunsol High Protein Granola Honey Nut CrunchSunsol
Energy (lower)
1760 vs 1830 kJ
sugars (lower)
10.5 vs 22.2 g
Dietary fibre (higher)
11.4 vs 6.6 g
Sodium (lower)
67 vs 150 mg
Protein (higher)
22.4 vs 8.2 g
Fat, total (lower)
12.6 vs 14.9 g
saturated (lower)
1.5 vs 2.8 g
Carbohydrate (lower)
54 vs 57.6 g
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1760 kJ (421 Cal) | 1830 kJ (437 Cal) |
| Protein | 8.2 g | 22.4 g |
| Fat, total | 14.9 g | 12.6 g |
| - saturated | 2.8 g | 1.5 g |
| Carbohydrate | 57.6 g | 54 g |
| - sugars | 10.5 g | 22.2 g |
| Dietary fibre | 11.4 g | 6.6 g |
| Sodium | 67 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate
Sunsol: see pack