Cals › Breakfast cereal › Compare › Freedom Classic XO Cocoa Crunch Cereal 360g vs Kellogg's Coco Pops Chex Breakfast Cereal 500g
Freedom Classic XO Cocoa Crunch Cereal 360g vs Kellogg's Coco Pops Chex Breakfast Cereal 500g
Per 100 g, Freedom Classic XO Cocoa Crunch Cereal 360g has less sugar (21.3 vs 29.8), less sodium (64 vs 495), more protein (7.7 vs 6.3) than Kellogg's Coco Pops Chex Breakfast Cereal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Classic XO Cocoa Crunch Cereal 360gFreedom
vs
Kellogg's Coco Pops Chex Breakfast Cereal 500gKellogg's
Energy (lower)
1550 vs 1600 kJ
Protein (higher)
7.7 vs 6.3 g
Carbohydrate (lower)
69.2 vs 83 g
sugars (lower)
21.3 vs 29.8 g
Dietary fibre (higher)
13.5 vs 3.6 g
Sodium (lower)
64 vs 495 mg
Fat, total (lower)
1.5 vs 3.6 g
saturated (lower)
0.6 vs 1 g
Side by side, per 100 g
| Value | Freedom | Kellogg's |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1600 kJ (382 Cal) |
| Protein | 7.7 g | 6.3 g |
| Fat, total | 3.6 g | 1.5 g |
| - saturated | 1 g | 0.6 g |
| Carbohydrate | 69.2 g | 83 g |
| - sugars | 21.3 g | 29.8 g |
| Dietary fibre | 13.5 g | 3.6 g |
| Sodium | 64 mg | 495 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre, Chickpea Fibre, Psyllium Husk, Natural Flavours, Sunflower Oil, Anticaking A
Kellogg's: Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats), sugar, cocoa (4.5%), salt, raising agent (sodium bicarbonate), wheat bran, v