Cals › Breakfast cereal › Compare › Food For Health Gluten Free Granola Caramelised Apple Crumble 400g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Food For Health Gluten Free Granola Caramelised Apple Crumble 400g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Food For Health Gluten Free Granola Caramelised Apple Crumble 400g has less sodium (20 vs 218), less saturated fat (1.9 vs 2.4) than Freedom Crafted Blends Protein Granola Honey Cashew 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Food For Health Gluten Free Granola Caramelised Apple Crumble 400gFood For Health
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
Energy (lower)
1910 vs 1950 kJ
saturated (lower)
1.9 vs 2.4 g
Sodium (lower)
20 vs 218 mg
Protein (higher)
21.6 vs 9.3 g
Carbohydrate (lower)
45.1 vs 52.9 g
sugars (lower)
12.5 vs 14.3 g
Side by side, per 100 g
| Value | Food For Health | Freedom |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1950 kJ (466 Cal) |
| Protein | 9.3 g | 21.6 g |
| Fat, total | 21 g | 20.8 g |
| - saturated | 1.9 g | 2.4 g |
| Carbohydrate | 52.9 g | 45.1 g |
| - sugars | 14.3 g | 12.5 g |
| Dietary fibre | 7 g | 6.7 g |
| Sodium | 20 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Food For Health: Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflower Oil, Dried App l e (6%), Corn Starch, Golden Syrup, Natural Flavo ur, Vita
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,