Cals › Breakfast cereal › Compare › Dorset Granola Simply Nut vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Dorset Granola Simply Nut vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less sugar (12.5 vs 12.6), less saturated fat (2.4 vs 5.1), more protein (21.6 vs 11) than Dorset Granola Simply Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dorset Granola Simply Nut leads on
Sodium (lower)
70 vs 218 mg
Energy (lower)
1950 vs 2120 kJ
Protein (higher)
21.6 vs 11 g
Fat, total (lower)
20.8 vs 27.3 g
saturated (lower)
2.4 vs 5.1 g
Carbohydrate (lower)
45.1 vs 51.2 g
Dietary fibre (higher)
6.7 vs 6 g
Side by side, per 100 g
| Value | Dorset | Freedom |
|---|---|---|
| Energy | 2120 kJ (507 Cal) | 1950 kJ (466 Cal) |
| Protein | 11 g | 21.6 g |
| Fat, total | 27.3 g | 20.8 g |
| - saturated | 5.1 g | 2.4 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 51.2 g | 45.1 g |
| - sugars | 12.6 g | 12.5 g |
| Dietary fibre | 6 g | 6.7 g |
| Sodium | 70 mg | 218 mg |
| Potassium | 339 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Dorset: see pack
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,