Cals › Breakfast cereal › Compare › Coles Simply Corn Flakes vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Coles Simply Corn Flakes vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Per 100 g, Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g has less sodium (93 vs 350), more protein (10 vs 7) than Coles Simply Corn Flakes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Corn FlakesColes Simply
vs
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400gFreedom
Protein (higher)
10 vs 7 g
Carbohydrate (lower)
63.2 vs 84.3 g
Sodium (lower)
93 vs 350 mg
Side by side, per 100 g
| Value | Coles Simply | Freedom |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1610 kJ (385 Cal) |
| Protein | 7 g | 10 g |
| Fat, total | - | 7.4 g |
| - saturated | 0.6 g | 1.1 g |
| Carbohydrate | 84.3 g | 63.2 g |
| - sugars | 6.8 g | 9.9 g |
| Dietary fibre | - | 13.6 g |
| Sodium | 350 mg | 93 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Freedom: Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflowe