Cals › Breakfast cereal › Compare › Coles I'm Free From Branflakes With Raisins vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g
Coles I'm Free From Branflakes With Raisins vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g
Per 100 g, Kellogg's All-Bran High Fibre Breakfast Cereal 530g has less sugar (15.7 vs 18.2), more protein (14.1 vs 6.6) than Coles I'm Free From Branflakes With Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Branflakes With RaisinsColes I'm Free From
vs
Kellogg's All-Bran High Fibre Breakfast Cereal 530gKellogg's
Fat, total (lower)
1.9 vs 4.6 g
saturated (lower)
0.5 vs 0.9 g
Sodium (lower)
162 vs 330 mg
Energy (lower)
1420 vs 1480 kJ
Protein (higher)
14.1 vs 6.6 g
Carbohydrate (lower)
46 vs 70.4 g
sugars (lower)
15.7 vs 18.2 g
Dietary fibre (higher)
28 vs 12.7 g
Side by side, per 100 g
| Value | Coles I'm Free From | Kellogg's |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1420 kJ (339 Cal) |
| Protein | 6.6 g | 14.1 g |
| Fat, total | 1.9 g | 4.6 g |
| - saturated | 0.5 g | 0.9 g |
| Carbohydrate | 70.4 g | 46 g |
| - sugars | 18.2 g | 15.7 g |
| Dietary fibre | 12.7 g | 28 g |
| Sodium | 162 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles I'm Free From: see pack
Kellogg's: Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium