Cals › Breakfast cereal › Compare › Coles High Protein Cereal Puffs Cocoa vs Freedom Classic XO Cocoa Crunch Cereal 360g
Coles High Protein Cereal Puffs Cocoa vs Freedom Classic XO Cocoa Crunch Cereal 360g
Per 100 g, Coles High Protein Cereal Puffs Cocoa has less saturated fat (0.92 vs 1), more protein (32.1 vs 7.7) than Freedom Classic XO Cocoa Crunch Cereal 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
32.1 vs 7.7 g
Fat, total (lower)
2.8 vs 3.6 g
Carbohydrate (lower)
55.5 vs 69.2 g
Dietary fibre (higher)
13.5 vs 5.3 g
Sodium (lower)
64 vs 165 mg
Side by side, per 100 g
| Value | Coles | Freedom |
|---|---|---|
| Protein | 32.1 g | 7.7 g |
| Fat, total | 2.8 g | 3.6 g |
| - saturated | 0.92 g | 1 g |
| Carbohydrate | 55.5 g | 69.2 g |
| - sugars | - | 21.3 g |
| Dietary fibre | 5.3 g | 13.5 g |
| Sodium | 165 mg | 64 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Freedom: Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre, Chickpea Fibre, Psyllium Husk, Natural Flavours, Sunflower Oil, Anticaking A