Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Freedom Maple & Almond Granola 400g
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Freedom Maple & Almond Granola 400g
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has less sodium (44 vs 65), more protein (9.8 vs 8.5) than Freedom Maple & Almond Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Freedom Maple & Almond Granola 400gFreedom
Energy (lower)
1740 vs 1780 kJ
Protein (higher)
9.8 vs 8.5 g
trans (lower)
0 vs 1 g
Carbohydrate (lower)
47.7 vs 57 g
Dietary fibre (higher)
14.9 vs 11.1 g
Sodium (lower)
44 vs 65 mg
Freedom Maple & Almond Granola 400g leads on
Fat, total (lower)
15.8 vs 17.3 g
saturated (lower)
1.5 vs 1.9 g
monounsaturated (higher)
1 vs 0 g
polyunsaturated (higher)
1 vs 0 g
sugars (lower)
8.6 vs 9.9 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1780 kJ (425 Cal) |
| Protein | 9.8 g | 8.5 g |
| Fat, total | 17.3 g | 15.8 g |
| - saturated | 1.9 g | 1.5 g |
| - monounsaturated | 0 g | 1 g |
| - polyunsaturated | 0 g | 1 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 47.7 g | 57 g |
| - sugars | 9.9 g | 8.6 g |
| Dietary fibre | 14.9 g | 11.1 g |
| Sodium | 44 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal