Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Freedom Crafted Blends Blueberry Granola 400g
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Freedom Crafted Blends Blueberry Granola 400g
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has less sugar (9.9 vs 10.5), less sodium (44 vs 67), less saturated fat (1.9 vs 2.8) than Freedom Crafted Blends Blueberry Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Freedom Crafted Blends Blueberry Granola 400gFreedom
Protein (higher)
9.8 vs 8.2 g
saturated (lower)
1.9 vs 2.8 g
Carbohydrate (lower)
47.7 vs 57.6 g
sugars (lower)
9.9 vs 10.5 g
Dietary fibre (higher)
14.9 vs 11.4 g
Sodium (lower)
44 vs 67 mg
Fat, total (lower)
14.9 vs 17.3 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1760 kJ (421 Cal) |
| Protein | 9.8 g | 8.2 g |
| Fat, total | 17.3 g | 14.9 g |
| - saturated | 1.9 g | 2.8 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 47.7 g | 57.6 g |
| - sugars | 9.9 g | 10.5 g |
| Dietary fibre | 14.9 g | 11.4 g |
| Sodium | 44 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate