Coles Desiccated Coconut vs WHITE MILL Desiccated Coconut 500g
Per 100 g, Coles Desiccated Coconut has less sugar (6 vs 14.6), less saturated fat (61.8 vs 62.6) than WHITE MILL Desiccated Coconut 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Desiccated Coconut leads on
Energy (lower)
2790 vs 3000 kJ
Carbohydrate (lower)
6.33 vs 22.5 g
sugars (lower)
6 vs 14.6 g
Dietary fibre (higher)
16.3 vs 14.3 g
WHITE MILL Desiccated Coconut 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | WHITE MILL |
|---|---|---|
| Energy | 2790 kJ (667 Cal) | 3000 kJ (717 Cal) |
| Protein | 7.68 g | 7.9 g |
| Fat, total | 65.5 g | 66.3 g |
| - saturated | 61.8 g | 62.6 g |
| - monounsaturated | 3.3 g | - |
| - polyunsaturated | 0.5 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 6.33 g | 22.5 g |
| - sugars | 6 g | 14.6 g |
| Dietary fibre | 16.3 g | 14.3 g |
| Sodium | 17.8 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
WHITE MILL: see pack