Cals › Baking › Compare › The Healthy Baker Self Raising Flour Easy Store 1kg vs WHITE MILL Wholemeal Flour 1kg
The Healthy Baker Self Raising Flour Easy Store 1kg vs WHITE MILL Wholemeal Flour 1kg
Per 100 g, The Healthy Baker Self Raising Flour Easy Store 1kg has less sugar (0.3 vs 5.2), more protein (9.5 vs 9) than WHITE MILL Wholemeal Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Self Raising Flour Easy Store 1kgThe Healthy Baker
vs
WHITE MILL Wholemeal Flour 1kgWHITE MILL
Protein (higher)
9.5 vs 9 g
sugars (lower)
0.3 vs 5.2 g
WHITE MILL Wholemeal Flour 1kg leads on
Dietary fibre (higher)
8.2 vs 3.1 g
Side by side, per 100 g
| Value | The Healthy Baker | WHITE MILL |
|---|---|---|
| Energy | 1403 kJ (335 Cal) | 1410 kJ (337 Cal) |
| Protein | 9.5 g | 9 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 0.3 g | 0.3 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| Carbohydrate | 68.5 g | 66.2 g |
| - sugars | 0.3 g | 5.2 g |
| Dietary fibre | 3.1 g | 8.2 g |
| Sodium | - | 5 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate
WHITE MILL: see pack