Cals › Baking › Compare › Laucke Sourdough White Bread Mix 500g vs Macro Organic Buckwheat Flour 500g
Laucke Sourdough White Bread Mix 500g vs Macro Organic Buckwheat Flour 500g
Per 100 g, Laucke Sourdough White Bread Mix 500g has less sugar (0.3 vs 1.4), less saturated fat (0.2 vs 0.6) than Macro Organic Buckwheat Flour 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
955 vs 1360 kJ
Fat, total (lower)
1.2 vs 3.2 g
saturated (lower)
0.2 vs 0.6 g
Carbohydrate (lower)
44.6 vs 58 g
sugars (lower)
0.3 vs 1.4 g
Macro Organic Buckwheat Flour 500g leads on
Protein (higher)
12.8 vs 7.4 g
Dietary fibre (higher)
5 vs 2.4 g
Sodium (lower)
5 vs 292 mg
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 955 kJ (228 Cal) | 1360 kJ (325 Cal) |
| Protein | 7.4 g | 12.8 g |
| Fat, total | 1.2 g | 3.2 g |
| - saturated | 0.2 g | 0.6 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 44.6 g | 58 g |
| - sugars | 0.3 g | 1.4 g |
| Dietary fibre | 2.4 g | 5 g |
| Sodium | 292 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: Unbleached Wheat Flour, Dried Wheat Sourdough (2%), Non-Iodised Salt, Ascorbic Acid (Vitamin C), Malt Flour (Wheat), Inactive Dry Yeast, Enzymes, Vitamins (Thia
Macro: Organic Buckwheat Flour.