Cals › Baking › Compare › Gem Of The West Plain Flour 10kg vs WHITE MILL Gluten Free Plain Flour 750g
Gem Of The West Plain Flour 10kg vs WHITE MILL Gluten Free Plain Flour 750g
Per 100 g, Gem Of The West Plain Flour 10kg has less sodium (1 vs 260), less saturated fat (0.2 vs 0.3), more protein (10 vs 3.3) than WHITE MILL Gluten Free Plain Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Gem Of The West Plain Flour 10kg leads on
Protein (higher)
10 vs 3.3 g
Carbohydrate (lower)
70.9 vs 77.3 g
Sodium (lower)
1 vs 260 mg
Fat, total (lower)
1 vs 1.6 g
sugars (lower)
0.2 vs 1.9 g
Side by side, per 100 g
| Value | WHITE MILL | |
|---|---|---|
| Energy | 1462 kJ (349 Cal) | 1460 kJ (349 Cal) |
| Protein | 10 g | 3.3 g |
| Fat, total | 1.6 g | 1 g |
| - saturated | 0.2 g | 0.3 g |
| Carbohydrate | 70.9 g | 77.3 g |
| - sugars | 1.9 g | 0.2 g |
| Dietary fibre | - | 6.9 g |
| Sodium | 1 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
WHITE MILL: see pack