Cals › Yoghurt › Compare › Coles Greek Style Natural Yoghurt vs Tamar Valley Dairy Greek Style Yoghurt Natural 1kg
Coles Greek Style Natural Yoghurt vs Tamar Valley Dairy Greek Style Yoghurt Natural 1kg
Per 100 g, Coles Greek Style Natural Yoghurt has less sugar (4.6 vs 5.7), less sodium (56 vs 76) than Tamar Valley Dairy Greek Style Yoghurt Natural 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Greek Style Natural YoghurtColes
vs
Tamar Valley Dairy Greek Style Yoghurt Natural 1kgTamar Valley
Coles Greek Style Natural Yoghurt leads on
Energy (lower)
516 vs 528 kJ
Carbohydrate (lower)
5.1 vs 5.7 g
sugars (lower)
4.6 vs 5.7 g
Sodium (lower)
56 vs 76 mg
saturated (lower)
6.2 vs 6.6 g
Side by side, per 100 g
| Value | Coles | Tamar Valley |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 528 kJ (126 Cal) |
| Protein | 4.8 g | 5 g |
| Fat, total | 9.3 g | 9.3 g |
| - saturated | 6.6 g | 6.2 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 5.1 g | 5.7 g |
| - sugars | 4.6 g | 5.7 g |
| Dietary fibre | - | 0 g |
| Sodium | 56 mg | 76 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Tamar Valley: Milk, cream (from milk), milksolids, live cultures (from milk).