Cals
Yoghurt CompareRankings FinderChanges
Cals › Yoghurt › Tamar Valley Dairy Greek Style Yoghurt Natural 1kg
Tamar Valley

Tamar Valley Dairy Greek Style Yoghurt Natural 1kg

528 kJ (126 Cal), 5.7 g sugars, no added sugar, 76 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeLow SaltSource of ProteinVegetarian

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy528 kJ (126 Cal)#335✓ 2 sources
Protein5 g#197✓ 2 sources
Fat, total9.3 g#406✓ 2 sources
- saturated6.2 g#389✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate5.7 g#148✓ 2 sources
- sugars5.7 g#199✓ 2 sources
Dietary fibre0 g#169reported
Sodium76 mg#411✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 434
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 335Tamar Valley Dairy Greek Style Yoghurt Natural 1kg126 Cal
Highest proteinof 439
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g11.5 g
  6. 197Tamar Valley Dairy Greek Style Yoghurt Natural 1kg5 g
Lowest sugarsof 437
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 199Tamar Valley Dairy Greek Style Yoghurt Natural 1kg5.7 g
Lowest sodiumof 440
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 411Tamar Valley Dairy Greek Style Yoghurt Natural 1kg76 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Tamar Valley Dairy Greek Style Yoghurt Natural 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Milk, cream (from milk), milksolids, live cultures (from milk).

Where it ranks

#114 of 209 · High protein, low sugar #151 of 169 · No added sugar #197 of 437 · Highest protein #198 of 435 · Lowest sugar #404 of 437 · Lowest fat #409 of 438 · Lowest sodium

Compared head-to-head

vs LYTTOS Greek Style Thick & Creamy Natural Yogurt 500g vs LYTTOS Greek Style Thick & Creamy Natural Yogurt 1kg vs Farmers Union Greek Yoghurt Punnets 160g x 4 pack

See all 453 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

Browsing Yoghurt · rankings · finder · what changed