Cals › Yoghurt › Compare › Chobani Greek Yoghurt Natural Light 160g vs Tamar Valley Natural Yoghurt No Fat
Chobani Greek Yoghurt Natural Light 160g vs Tamar Valley Natural Yoghurt No Fat
Per 100 g, Chobani Greek Yoghurt Natural Light 160g has less sugar (3.3 vs 6.7), less sodium (32 vs 71), more protein (9.3 vs 6.6) than Tamar Valley Natural Yoghurt No Fat.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.3 vs 6.6 g
Carbohydrate (lower)
4 vs 6.7 g
sugars (lower)
3.3 vs 6.7 g
Sodium (lower)
32 vs 71 mg
Tamar Valley Natural Yoghurt No Fat leads on
no measured leads
Side by side, per 100 g
| Value | Chobani | Tamar Valley |
|---|---|---|
| Energy | 234 kJ (56 Cal) | 231 kJ (55 Cal) |
| Protein | 9.3 g | 6.6 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 4 g | 6.7 g |
| - sugars | 3.3 g | 6.7 g |
| Dietary fibre | 0 g | - |
| Sodium | 32 mg | 71 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Chobani: Skim Milk, Live Cultures (Milk).
Tamar Valley: see pack