Coles Simply Strawberry Jam vs Rose's Raspberry Conserve 375g
Per 100 g, Rose's Raspberry Conserve 375g has more fruit (42% vs 40%), less sugar (58.9 vs 64), less sodium (7 vs 9) than Coles Simply Strawberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Strawberry Jam leads on
no measured leads
Rose's Raspberry Conserve 375g leads on
Fat, total (lower)
0.1 vs 0.5 g
sugars (lower)
58.9 vs 64 g
More fruit
42% vs 40%
Side by side, per 100 g
| Value | Coles Simply | Rose's |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1130 kJ (270 Cal) |
| Protein | 0.5 g | 0.4 g |
| Fat, total | 0.5 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 64 g | 64.2 g |
| - sugars | 64 g | 58.9 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 9 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: Sugar, Strawberry (40%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid).
40% fruit
Rose's: Sugar, Raspberry (42%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (330).
42% fruit