Coles Simply Strawberry Jam vs Cottee's Blackberry Jam 375g
Per 100 g, Coles Simply Strawberry Jam has less sugar (64 vs 65.1), more protein (0.5 vs 0.3) than Cottee's Blackberry Jam 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Strawberry Jam leads on
Energy (lower)
1120 vs 1160 kJ
Cottee's Blackberry Jam 375g leads on
Fat, total (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | Coles Simply | Cottee's |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1160 kJ (277 Cal) |
| Protein | 0.5 g | 0.3 g |
| Fat, total | 0.5 g | 0.1 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 64 g | 66.5 g |
| - sugars | 64 g | 65.1 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 9 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: Sugar, Strawberry (40%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid).
40% fruit
Cottee's: Sugar, Blackberry (40%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (Citric Acid).
40% fruit