Coles Premium Cherry Jam vs Rose's Lime Marmalade 375g
Per 100 g, Coles Premium Cherry Jam has less sugar (66 vs 67.6), less sodium (2.2 vs 9), more protein (0.5 vs 0) than Rose's Lime Marmalade 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Cherry Jam leads on
Energy (lower)
1150 vs 1220 kJ
Protein (higher)
0.5 vs 0 g
Carbohydrate (lower)
66 vs 70.5 g
Rose's Lime Marmalade 375g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Rose's |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1220 kJ (292 Cal) |
| Protein | 0.5 g | 0 g |
| Fat, total | 0.3 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 66 g | 70.5 g |
| - sugars | 66 g | 67.6 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 2.2 mg | 9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Rose's: Sugar, Lime (16%) Juice & Peel ( Sulphites), Water, Glucose Syrup, Gelling Agent (Pectin), Food Acid (330), Natural Flavour. Contains: Sulphites.