Cals › Sweet spreads › Compare › Buderim Ginger Marmalade Marmalade 365g vs Coles Premium Cherry Jam
Buderim Ginger Marmalade Marmalade 365g vs Coles Premium Cherry Jam
Per 100 g, Buderim Ginger Marmalade Marmalade 365g has less sugar (57.6 vs 66), more protein (1 vs 0.5) than Coles Premium Cherry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
1 vs 0.5 g
sugars (lower)
57.6 vs 66 g
Side by side, per 100 g
| Value | Buderim Ginger | Coles |
|---|---|---|
| Energy | 1228 kJ (293 Cal) | 1150 kJ (275 Cal) |
| Protein | 1 g | 0.5 g |
| Fat, total | 0.1 g | 0.3 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 72 g | 66 g |
| - sugars | 57.6 g | 66 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 10 mg | 2.2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Buderim Ginger: Cane Sugar, Water, Ginger (16%), Vegetable Gum (Pe ctin), Acidity Regulator, (Citric Acid).
Coles: see pack