Cals
CalsSweet spreadsCompareBeerenberg Raspberry Jam 300g vs Cottee's Blackberry Jam 375g

Beerenberg Raspberry Jam 300g vs Cottee's Blackberry Jam 375g

Per 100 g, Cottee's Blackberry Jam 375g has less sugar (65.1 vs 68), less sodium (3 vs 41), less saturated fat (0 vs 0.1) than Beerenberg Raspberry Jam 300g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Beerenberg Raspberry Jam 300g
Beerenberg Raspberry Jam 300g45% fruit
vs
Cottee's Blackberry Jam 375g
Cottee's Blackberry Jam 375g40% fruit
More fruit
45% vs 40%
Energy (lower)
1160 vs 1200 kJ
Sodium (lower)
3 vs 41 mg

Side by side, per 100 g

ValueBeerenbergCottee's
Energy1200 kJ (287 Cal)1160 kJ (277 Cal)
Protein0.1 g0.3 g
Fat, total0.1 g0.1 g
- saturated0.1 g0 g
Carbohydrate70 g66.5 g
- sugars68 g65.1 g
Sodium41 mg3 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each jar

Beerenberg: Raspberry (45%), White Sugar, Raw Sugar, Pectin, Citric Acid
45% fruit
Cottee's: Sugar, Blackberry (40%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (Citric Acid).
40% fruit
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