Cals › Soup › Compare › Strength Meals Co Chicken & Miso Soup 400g vs Woolworths Chicken Noodle Soup 600g
Strength Meals Co Chicken & Miso Soup 400g vs Woolworths Chicken Noodle Soup 600g
Per 100 g, Strength Meals Co Chicken & Miso Soup 400g has less sugar (0.7 vs 1.2), less sodium (236 vs 270), less saturated fat (0.2 vs 1) than Woolworths Chicken Noodle Soup 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Chicken & Miso Soup 400g16% vegetables
vs
Woolworths Chicken Noodle Soup 600g21% vegetables
Energy (lower)
184 vs 213 kJ
Protein (higher)
5.2 vs 4.6 g
Fat, total (lower)
1 vs 1.3 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
3 vs 4.6 g
sugars (lower)
0.7 vs 1.2 g
Sodium (lower)
236 vs 270 mg
Woolworths Chicken Noodle Soup 600g leads on
Dietary fibre (higher)
1.2 vs 0.8 g
More vegetables
21% vs 16%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 184 kJ (44 Cal) | 213 kJ (51 Cal) |
| Protein | 5.2 g | 4.6 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.2 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 3 g | 4.6 g |
| - sugars | 0.7 g | 1.2 g |
| Dietary fibre | 0.8 g | 1.2 g |
| Sodium | 236 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Chicken (16%), Carrot, Onion, Garlic, Mushroom (3%), Miso Paste (3%) (Soy), Spinach, Ginger, Corn Starch, Yeast Extract, Canola Oil, Chicken Flavoured St
16% vegetables
Woolworths: Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Breast (15%), Pasta (2.5%) (Wheat), Garlic, Seasoning, Tapioca Flour, Canola Oi
21% vegetables