Cals › Soup › Compare › Strength Meals Co Chicken Laksa High Protein Soup 400g vs Woolworths Chicken Noodle Soup 300g
Strength Meals Co Chicken Laksa High Protein Soup 400g vs Woolworths Chicken Noodle Soup 300g
Per 100 g, Woolworths Chicken Noodle Soup 300g has more vegetables (21% vs 19%), less sugar (1.2 vs 1.8), less sodium (270 vs 272) than Strength Meals Co Chicken Laksa High Protein Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Chicken Laksa High Protein Soup 400g19% vegetables
vs
Woolworths Chicken Noodle Soup 300g21% vegetables
Protein (higher)
5.5 vs 4.6 g
Dietary fibre (higher)
1.47 vs 1.2 g
Woolworths Chicken Noodle Soup 300g leads on
Energy (lower)
213 vs 362 kJ
Fat, total (lower)
1.3 vs 3.8 g
saturated (lower)
1 vs 2.1 g
Carbohydrate (lower)
4.6 vs 6.8 g
sugars (lower)
1.2 vs 1.8 g
More vegetables
21% vs 19%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 362 kJ (87 Cal) | 213 kJ (51 Cal) |
| Protein | 5.5 g | 4.6 g |
| Fat, total | 3.8 g | 1.3 g |
| - saturated | 2.1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 6.8 g | 4.6 g |
| - sugars | 1.8 g | 1.2 g |
| Dietary fibre | 1.47 g | 1.2 g |
| Sodium | 272 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Chicken (19%), Onion, Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Carrot, Yellow Split Peas, Pasta (2.5%) (Wheat), Garlic, Lemongr
19% vegetables
Woolworths: Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Breast (15%), Pasta (2.5%) (Wheat), Garlic, Seasoning, Tapioca Flour, Canola Oi
21% vegetables