Sirena Fried Rice With Chicken vs Woolworths Chicken & Corn Soup 300g
Per 100 g, Woolworths Chicken & Corn Soup 300g has more vegetables (12% vs 11%), less sodium (274 vs 418) than Sirena Fried Rice With Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Fried Rice With Chicken leads on
Protein (higher)
7.4 vs 4.3 g
trans (lower)
0.1 vs 1 g
sugars (lower)
2 vs 2.7 g
Dietary fibre (higher)
2 vs 1 g
Woolworths Chicken & Corn Soup 300g leads on
Energy (lower)
304 vs 832 kJ
Fat, total (lower)
3.5 vs 8.3 g
Carbohydrate (lower)
5.5 vs 22.6 g
Sodium (lower)
274 vs 418 mg
More vegetables
12% vs 11%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 832 kJ (199 Cal) | 304 kJ (73 Cal) |
| Protein | 7.4 g | 4.3 g |
| Fat, total | 8.3 g | 3.5 g |
| - saturated | 1.1 g | 1.2 g |
| - monounsaturated | 2.8 g | - |
| - polyunsaturated | 3.5 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 22.6 g | 5.5 g |
| - sugars | 2 g | 2.7 g |
| Dietary fibre | 2 g | 1 g |
| Sodium | 418 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Sirena: BROWN RICE (44%), CHICKEN (11%), ONION, OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), SWEET CORN (6.9%), CAPSICUM (5%), SOY SAUCE (WATER, SOYBEAN, SALT, RICE
11% vegetables
Woolworths: Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream (Milk), Garlic, Corn Starch, Ginger Puree, Sesame Oil, Seasoning, Spring On
12% vegetables