Cals › Soup › Compare › Hart & Soul Creamy Pumkin & Cashew Soup 400g vs Heinz Soup Of The Day Green Pea With Ham Pouch 430g
Hart & Soul Creamy Pumkin & Cashew Soup 400g vs Heinz Soup Of The Day Green Pea With Ham Pouch 430g
Per 100 g, Heinz Soup Of The Day Green Pea With Ham Pouch 430g has more vegetables (32% vs 31%), less sodium (275 vs 291), less saturated fat (0.2 vs 2.9) than Hart & Soul Creamy Pumkin & Cashew Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Creamy Pumkin & Cashew Soup 400g31% vegetables
vs
Heinz Soup Of The Day Green Pea With Ham Pouch 430g32% vegetables
no measured leads
Energy (lower)
195 vs 268 kJ
Protein (higher)
3.2 vs 1.1 g
Fat, total (lower)
0.7 vs 4.3 g
saturated (lower)
0.2 vs 2.9 g
Sodium (lower)
275 vs 291 mg
More vegetables
32% vs 31%
Side by side, per 100 g
| Value | Hart & Soul | Heinz |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 195 kJ (47 Cal) |
| Protein | 1.1 g | 3.2 g |
| Fat, total | 4.3 g | 0.7 g |
| - saturated | 2.9 g | 0.2 g |
| Carbohydrate | 5.1 g | 5.3 g |
| - sugars | 2 g | 2 g |
| Dietary fibre | - | 2.6 g |
| Sodium | 291 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Salt, Tapioca Starc h, Spices [Pepper, Coriander, Turmeric, Cumin], On ion
31% vegetables
Heinz: Water, Peas (32%), Manufactured Ham (4%) Contains Smoke Flavour, Mineral Salts (450, 451), Antioxidant (316), Colour (Beet Red), Soy, Potatoes, Carrots, Pea Flo
32% vegetables