Cals › Soup › Compare › Hart & Soul Creamy Chicken & Mushroom Soup 400g vs Sirena Fried Rice With Chicken
Hart & Soul Creamy Chicken & Mushroom Soup 400g vs Sirena Fried Rice With Chicken
Per 100 g, Hart & Soul Creamy Chicken & Mushroom Soup 400g has more vegetables (11.8% vs 11%), less sugar (1.7 vs 2), less sodium (243 vs 418) than Sirena Fried Rice With Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Creamy Chicken & Mushroom Soup 400g11.8% vegetables
vs
Sirena Fried Rice With Chicken11% vegetables
Energy (lower)
260 vs 832 kJ
Fat, total (lower)
3.9 vs 8.3 g
Carbohydrate (lower)
4.5 vs 22.6 g
sugars (lower)
1.7 vs 2 g
Sodium (lower)
243 vs 418 mg
More vegetables
11.8% vs 11%
Sirena Fried Rice With Chicken leads on
Protein (higher)
7.4 vs 2.1 g
Side by side, per 100 g
| Value | Hart & Soul | Sirena |
|---|---|---|
| Energy | 260 kJ (62 Cal) | 832 kJ (199 Cal) |
| Protein | 2.1 g | 7.4 g |
| Fat, total | 3.9 g | 8.3 g |
| - saturated | 1.3 g | 1.1 g |
| - monounsaturated | - | 2.8 g |
| - polyunsaturated | - | 3.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 4.5 g | 22.6 g |
| - sugars | 1.7 g | 2 g |
| Dietary fibre | - | 2 g |
| Sodium | 243 mg | 418 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Mushrooms (11.8%) (Button, Shiitake), Cream (Milk), Chicken (5%), Onion, Rice Bran Oil, Tapioca Starch, Miso (1.3%) (Soybean Paste), Coconut Sugar, Salt,
11.8% vegetables
Sirena: BROWN RICE (44%), CHICKEN (11%), ONION, OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), SWEET CORN (6.9%), CAPSICUM (5%), SOY SAUCE (WATER, SOYBEAN, SALT, RICE
11% vegetables