Cals › Soup › Compare › Hart & Soul All Natural Tom Yum Soup Cup 100g vs Strength Meals Co Chicken Laksa High Protein Soup 400g
Hart & Soul All Natural Tom Yum Soup Cup 100g vs Strength Meals Co Chicken Laksa High Protein Soup 400g
Per 100 g, Hart & Soul All Natural Tom Yum Soup Cup 100g has more vegetables (26% vs 19%), less sugar (1.1 vs 1.8), less saturated fat (0.2 vs 2.1) than Strength Meals Co Chicken Laksa High Protein Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul All Natural Tom Yum Soup Cup 100g26% vegetables
vs
Strength Meals Co Chicken Laksa High Protein Soup 400g19% vegetables
Energy (lower)
114 vs 362 kJ
Fat, total (lower)
1.1 vs 3.8 g
saturated (lower)
0.2 vs 2.1 g
Carbohydrate (lower)
3.3 vs 6.8 g
sugars (lower)
1.1 vs 1.8 g
More vegetables
26% vs 19%
Protein (higher)
5.5 vs 0.7 g
Sodium (lower)
272 vs 353 mg
Side by side, per 100 g
| Value | Hart & Soul | Strength Meals Co |
|---|---|---|
| Energy | 114 kJ (27 Cal) | 362 kJ (87 Cal) |
| Protein | 0.7 g | 5.5 g |
| Fat, total | 1.1 g | 3.8 g |
| - saturated | 0.2 g | 2.1 g |
| Carbohydrate | 3.3 g | 6.8 g |
| - sugars | 1.1 g | 1.8 g |
| Dietary fibre | - | 1.47 g |
| Sodium | 353 mg | 272 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: MAY CONTAIN:Egg,Peanuts,Seasame Seeds MAY CONTAIN:Tree Nuts,Crustacea,Fish CONTAINS:Soybeans Water, Mushroom (26%), Lemongrass, Galangal, Chilli, Soybean Oil, G
26% vegetables
Strength Meals Co: Water, Chicken (19%), Onion, Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Carrot, Yellow Split Peas, Pasta (2.5%) (Wheat), Garlic, Lemongr
19% vegetables