Cals › Soup › Compare › Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g vs Hart & Soul Creamy Pumkin & Cashew Soup 400g
Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g vs Hart & Soul Creamy Pumkin & Cashew Soup 400g
Per 100 g, Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g has more vegetables (33% vs 31%), less sodium (265 vs 291), less saturated fat (0.7 vs 2.9) than Hart & Soul Creamy Pumkin & Cashew Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g33% vegetables
vs
Hart & Soul Creamy Pumkin & Cashew Soup 400g31% vegetables
Energy (lower)
177 vs 268 kJ
Fat, total (lower)
1.3 vs 4.3 g
saturated (lower)
0.7 vs 2.9 g
Sodium (lower)
265 vs 291 mg
More vegetables
33% vs 31%
Carbohydrate (lower)
5.1 vs 6.4 g
sugars (lower)
2 vs 3.2 g
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 177 kJ (42 Cal) | 268 kJ (64 Cal) |
| Protein | 1.1 g | 1.1 g |
| Fat, total | 1.3 g | 4.3 g |
| - saturated | 0.7 g | 2.9 g |
| Carbohydrate | 6.4 g | 5.1 g |
| - sugars | 3.2 g | 2 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 265 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders(33%)(tomato(32%),onion,garlic),starch(potato,corn),sugar,ricotta cheese powder(6.5%)(milk),palm oil,salt,cream powder(3%)(milk),milk solids,ye
33% vegetables
Hart & Soul: Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Salt, Tapioca Starc h, Spices [Pepper, Coriander, Turmeric, Cumin], On ion
31% vegetables