Cals › Soup › Compare › Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Hart & Soul Creamy Chicken & Mushroom Soup 400g
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Hart & Soul Creamy Chicken & Mushroom Soup 400g
Per 100 g, Hart & Soul Creamy Chicken & Mushroom Soup 400g has more vegetables (11.8% vs 10%), less sodium (243 vs 265), less saturated fat (1.3 vs 1.6) than Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g10% vegetables
vs
Hart & Soul Creamy Chicken & Mushroom Soup 400g11.8% vegetables
Energy (lower)
238 vs 260 kJ
Fat, total (lower)
2.8 vs 3.9 g
sugars (lower)
1.3 vs 1.7 g
Protein (higher)
2.1 vs 1.5 g
saturated (lower)
1.3 vs 1.6 g
Carbohydrate (lower)
4.5 vs 6.2 g
Sodium (lower)
243 vs 265 mg
More vegetables
11.8% vs 10%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 238 kJ (57 Cal) | 260 kJ (62 Cal) |
| Protein | 1.5 g | 2.1 g |
| Fat, total | 2.8 g | 3.9 g |
| - saturated | 1.6 g | 1.3 g |
| Carbohydrate | 6.2 g | 4.5 g |
| - sugars | 1.3 g | 1.7 g |
| Dietary fibre | 0.2 g | - |
| Sodium | 265 mg | 243 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oil, salt, yeast, roasted garlic (0.2%)), skim milk powder, vegetables (10%) (
10% vegetables
Hart & Soul: Water, Mushrooms (11.8%) (Button, Shiitake), Cream (Milk), Chicken (5%), Onion, Rice Bran Oil, Tapioca Starch, Miso (1.3%) (Soybean Paste), Coconut Sugar, Salt,
11.8% vegetables