Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Pho Konjac Soup Pouch 400g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Pho Konjac Soup Pouch 400g
Per 100 g, Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g has less sodium (265 vs 367) than Hart & Soul Pho Konjac Soup Pouch 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Pho Konjac Soup Pouch 400g8% vegetables
Sodium (lower)
265 vs 367 mg
More vegetables
8% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | - |
| Protein | 1.2 g | - |
| Fat, total | 2 g | - |
| - saturated | 1.4 g | - |
| Carbohydrate | 7.5 g | - |
| - sugars | 1.8 g | - |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 367 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds,Tree Nuts CONTAINS:Fish Water, Konjac Noodles (15%) (Water, Konjac Powder, Calcium Hydroxid
8% vegetables