Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Pho Konjac Soup Pouch 400g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Pho Konjac Soup Pouch 400g
Per 100 g, Hart & Soul Pho Konjac Soup Pouch 400g has more vegetables (8% vs 1%), less sugar (1.4 vs 1.8), less saturated fat (1 vs 1.4) than Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Pho Konjac Soup Pouch 400g8% vegetables
Protein (higher)
1.2 vs 0.7 g
Sodium (lower)
265 vs 367 mg
Energy (lower)
142 vs 224 kJ
saturated (lower)
1 vs 1.4 g
Carbohydrate (lower)
2.6 vs 7.5 g
sugars (lower)
1.4 vs 1.8 g
More vegetables
8% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 142 kJ (34 Cal) |
| Protein | 1.2 g | 0.7 g |
| Fat, total | 2 g | 2.2 g |
| - saturated | 1.4 g | 1 g |
| Carbohydrate | 7.5 g | 2.6 g |
| - sugars | 1.8 g | 1.4 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 367 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds,Tree Nuts CONTAINS:Fish Water, Konjac Noodles (15%) (Water, Konjac Powder, Calcium Hydroxid
8% vegetables