Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g
Per 100 g, Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g has more vegetables (3% vs 1%), less sugar (0.8 vs 1.8), less sodium (240 vs 265) than Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g3% vegetables
Protein (higher)
1.2 vs 0.9 g
Energy (lower)
151 vs 224 kJ
saturated (lower)
0.4 vs 1.4 g
Carbohydrate (lower)
3.4 vs 7.5 g
sugars (lower)
0.8 vs 1.8 g
Sodium (lower)
240 vs 265 mg
More vegetables
3% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 151 kJ (36 Cal) |
| Protein | 1.2 g | 0.9 g |
| Fat, total | 2 g | 2.1 g |
| - saturated | 1.4 g | 0.4 g |
| Carbohydrate | 7.5 g | 3.4 g |
| - sugars | 1.8 g | 0.8 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: Water, Konjac Noodles (20%) (Water, Konjac Powder, Calcium Hydroxide), Carrot (3%), Shiitake Mushrooms (3%), Sesame Seed, Miso (Soybean Paste) (1.5%), Soy Sauce
3% vegetables