Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Creamy Chicken & Noodle Soup 400g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Creamy Chicken & Noodle Soup 400g
Per 100 g, Hart & Soul Creamy Chicken & Noodle Soup 400g has more vegetables (5% vs 1%), less sugar (0.8 vs 1.8), less sodium (207 vs 265) than Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Creamy Chicken & Noodle Soup 400g5% vegetables
Energy (lower)
224 vs 305 kJ
Fat, total (lower)
2 vs 4.7 g
saturated (lower)
1.4 vs 2.2 g
Protein (higher)
2.1 vs 1.2 g
Carbohydrate (lower)
5.4 vs 7.5 g
sugars (lower)
0.8 vs 1.8 g
Sodium (lower)
207 vs 265 mg
More vegetables
5% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 305 kJ (73 Cal) |
| Protein | 1.2 g | 2.1 g |
| Fat, total | 2 g | 4.7 g |
| - saturated | 1.4 g | 2.2 g |
| Carbohydrate | 7.5 g | 5.4 g |
| - sugars | 1.8 g | 0.8 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: Water, Cream (6.4%) (Milk), Chicken (5.0%), Pasta,(4.8%) (Wheat), Carrot, Rice Bran OIl, Tapioca Sta,rch, Salt, Coconut Sugar, Onion, Pepper, Natural C,olor (Be
5% vegetables