Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Chicken Noodle Soup Pouch 100g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul Chicken Noodle Soup Pouch 100g
Per 100 g, Hart & Soul Chicken Noodle Soup Pouch 100g has more vegetables (8% vs 1%), less sugar (1.5 vs 1.8), less sodium (252 vs 265) than Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul Chicken Noodle Soup Pouch 100g8% vegetables
no measured leads
Energy (lower)
71 vs 224 kJ
Fat, total (lower)
0.3 vs 2 g
saturated (lower)
0.1 vs 1.4 g
Carbohydrate (lower)
2.3 vs 7.5 g
sugars (lower)
1.5 vs 1.8 g
More vegetables
8% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 71 kJ (17 Cal) |
| Protein | 1.2 g | 1.1 g |
| Fat, total | 2 g | 0.3 g |
| - saturated | 1.4 g | 0.1 g |
| Carbohydrate | 7.5 g | 2.3 g |
| - sugars | 1.8 g | 1.5 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 252 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: MAY CONTAIN:Egg,Peanuts,Seasame Seeds MAY CONTAIN:Tree Nuts,Crustacea,Fish CONTAINS:Soybeans Water, Konjac Noodle (16%) (Water, Konjac Powder, Natural Firming A
8% vegetables