Cals › Soup › Compare › Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul All Natural Wonton Soup Cup 100g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Hart & Soul All Natural Wonton Soup Cup 100g
Per 100 g, Hart & Soul All Natural Wonton Soup Cup 100g has more vegetables (7% vs 1%), less sugar (1.1 vs 1.8), less saturated fat (0.1 vs 1.4) than Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g1% vegetables
vs
Hart & Soul All Natural Wonton Soup Cup 100g7% vegetables
Sodium (lower)
265 vs 444 mg
Energy (lower)
69 vs 224 kJ
Fat, total (lower)
0.4 vs 2 g
saturated (lower)
0.1 vs 1.4 g
Carbohydrate (lower)
1.8 vs 7.5 g
sugars (lower)
1.1 vs 1.8 g
More vegetables
7% vs 1%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 69 kJ (16 Cal) |
| Protein | 1.2 g | 1.2 g |
| Fat, total | 2 g | 0.4 g |
| - saturated | 1.4 g | 0.1 g |
| Carbohydrate | 7.5 g | 1.8 g |
| - sugars | 1.8 g | 1.1 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 444 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables onion
1% vegetables
Hart & Soul: Water,Cabbage, Shiitake Mushrooms (7%),,Wheat Flou r, Chicken (4.5%), Salt, Sugar,,Soybean Oil, Sprin g Onion, Onion,,Sesame Oil, Fish Extract (From Anc hovy).
7% vegetables