Cals › Soup › Compare › Continental Classics Simmer Soup Spring Vegetable 30g vs Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g
Continental Classics Simmer Soup Spring Vegetable 30g vs Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g
Per 100 g, Continental Classics Simmer Soup Spring Vegetable 30g has less sugar (0.4 vs 2.5), less sodium (220 vs 250), less saturated fat (0.1 vs 0.2) than Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Simmer Soup Spring Vegetable 30g38% vegetables
vs
Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g39% vegetables
Energy (lower)
40 vs 180 kJ
Fat, total (lower)
0.1 vs 1 g
Carbohydrate (lower)
2 vs 6.8 g
sugars (lower)
0.4 vs 2.5 g
Sodium (lower)
220 vs 250 mg
Protein (higher)
1.1 vs 0.2 g
More vegetables
39% vs 38%
Side by side, per 100 g
| Value | Continental | Heinz |
|---|---|---|
| Energy | 40 kJ (10 Cal) | 180 kJ (43 Cal) |
| Protein | 0.2 g | 1.1 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 2 g | 6.8 g |
| - sugars | 0.4 g | 2.5 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 220 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetables (38%)(contains sulphites) (cabbage pieces, carrot pieces, green bean pieces, peas, celery pieces, red capsicum pieces, onion (pieces, powder)), starc
38% vegetables
Heinz: Water, Vegetables (39%) Pumpkin (11%), Carrots (9%), Red Capsicum (8%), Zucchini, Eggplant, Onion, Roast Garlic, Red Lentils (5%), Corn Starch, Maize Thickener
39% vegetables