Cals › Soup › Compare › Continental Classics Cup A Soup Original Spring Vegetable 60g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Continental Classics Cup A Soup Original Spring Vegetable 60g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Per 100 g, Continental Classics Cup A Soup Original Spring Vegetable 60g has more vegetables (11% vs 2.8%), less sugar (0.44 vs 1.2), less saturated fat (0.04 vs 0.8) than Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Cup A Soup Original Spring Vegetable 60g11% vegetables
vs
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack2.8% vegetables
Energy (lower)
95.24 vs 178 kJ
Fat, total (lower)
0.04 vs 0.9 g
saturated (lower)
0.04 vs 0.8 g
Carbohydrate (lower)
5.32 vs 7.9 g
sugars (lower)
0.44 vs 1.2 g
More vegetables
11% vs 2.8%
Protein (higher)
0.6 vs 0.12 g
Sodium (lower)
226 vs 250 mg
Side by side, per 100 g
| Value | Continental | Trident |
|---|---|---|
| Energy | 95.24 kJ (23 Cal) | 178 kJ (43 Cal) |
| Protein | 0.12 g | 0.6 g |
| Fat, total | 0.04 g | 0.9 g |
| - saturated | 0.04 g | 0.8 g |
| Carbohydrate | 5.32 g | 7.9 g |
| - sugars | 0.44 g | 1.2 g |
| Dietary fibre | 0.16 g | - |
| Sodium | 250 mg | 226 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Our ingredients... Maltodextrin, corn starch, vegetables^ (11%) [onion (pieces, powder), peas, capsicum, carrot], salt, flavour enhancers (621, 635), hydrolysed
11% vegetables
Trident: Creamer [Glucose Syrup, Vegetable Fats (Coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Soy, Sunflower)), Anticaking Agen
2.8% vegetables