Cals › Soup › Compare › Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Per 100 g, Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack has more vegetables (2.8% vs 0.4%), less sodium (226 vs 265), less saturated fat (0.8 vs 1) than Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g0.4% vegetables
vs
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack2.8% vegetables
no measured leads
Energy (lower)
178 vs 203 kJ
Protein (higher)
0.6 vs 0.3 g
Fat, total (lower)
0.9 vs 1.4 g
Carbohydrate (lower)
7.9 vs 8.6 g
Sodium (lower)
226 vs 265 mg
More vegetables
2.8% vs 0.4%
Side by side, per 100 g
| Value | Continental | Trident |
|---|---|---|
| Energy | 203 kJ (49 Cal) | 178 kJ (43 Cal) |
| Protein | 0.3 g | 0.6 g |
| Fat, total | 1.4 g | 0.9 g |
| - saturated | 1 g | 0.8 g |
| - monounsaturated | 2.52 g | - |
| - polyunsaturated | 1.52 g | - |
| - trans | 0.14 g | - |
| Carbohydrate | 8.6 g | 7.9 g |
| - sugars | 1.2 g | 1.2 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 265 mg | 226 mg |
| Potassium | 15 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Starch (potato, corn), maltodextrin, croutons (9%) (wheat flour, palm oil, salt, yeast), creamer vegetable oil, glucose syrup, lactose, milk protei
0.4% vegetables
Trident: Creamer [Glucose Syrup, Vegetable Fats (Coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Soy, Sunflower)), Anticaking Agen
2.8% vegetables