Cals › Soup › Compare › Coles Perform High Protein Mexican Style Beef Bean Soup vs Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Coles Perform High Protein Mexican Style Beef Bean Soup vs Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Per 100 g, Coles Perform High Protein Mexican Style Beef Bean Soup has less sugar (1.8 vs 3.7), less sodium (160 vs 265), less saturated fat (0.3 vs 0.8) than Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Mexican Style Beef Bean SoupColes Perform
vs
Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g55% vegetables
Energy (lower)
265 vs 300 kJ
Protein (higher)
5.8 vs 2.7 g
saturated (lower)
0.3 vs 0.8 g
Carbohydrate (lower)
5.1 vs 10.7 g
sugars (lower)
1.8 vs 3.7 g
Dietary fibre (higher)
2.5 vs 0.8 g
Sodium (lower)
160 vs 265 mg
no measured leads
Side by side, per 100 g
| Value | Coles Perform | Heinz |
|---|---|---|
| Energy | 265 kJ (63 Cal) | 300 kJ (72 Cal) |
| Protein | 5.8 g | 2.7 g |
| Fat, total | 1.6 g | 1.8 g |
| - saturated | 0.3 g | 0.8 g |
| - trans | 0.1 g | - |
| Carbohydrate | 5.1 g | 10.7 g |
| - sugars | 1.8 g | 3.7 g |
| Dietary fibre | 2.5 g | 0.8 g |
| Sodium | 160 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Heinz: Vegetables (55%) Tomatoes (48%), Onion, Celery, Red Capsicum, Ravioli (27%) Wheat Semolina, Breadcrumbs ( Wheat Flour, Salt, Yeast), Egg, Water, Spinach, Carrot
55% vegetables