Cals › Soup › Compare › Coles Perform High Protein Beef & Barley Soup vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
Coles Perform High Protein Beef & Barley Soup vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
Per 100 g, Coles Perform High Protein Beef & Barley Soup has less sodium (180 vs 411), less saturated fat (0.3 vs 1.7), more protein (4.6 vs 1.2) than South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Beef & Barley SoupColes Perform
vs
South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
4.6 vs 1.2 g
Fat, total (lower)
1.8 vs 2.9 g
saturated (lower)
0.3 vs 1.7 g
Carbohydrate (lower)
6.5 vs 7.4 g
Sodium (lower)
180 vs 411 mg
Energy (lower)
260 vs 273 kJ
sugars (lower)
1.2 vs 1.5 g
Side by side, per 100 g
| Value | Coles Perform | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 273 kJ (65 Cal) | 260 kJ (62 Cal) |
| Protein | 4.6 g | 1.2 g |
| Fat, total | 1.8 g | 2.9 g |
| - saturated | 0.3 g | 1.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 7.4 g |
| - sugars | 1.5 g | 1.2 g |
| Dietary fibre | 2.2 g | - |
| Sodium | 180 mg | 411 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
South Australian Gourmet Food Company: see pack