Cals › Soup › Compare › Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Bowl Hearty Chicken & Veg 300g
Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Bowl Hearty Chicken & Veg 300g
Per 100 g, Coles Kitchen Soup Chicken & Vegetable has less sodium (220 vs 268), less saturated fat (0.1 vs 0.33), more protein (3.9 vs 2.3) than La Zuppa Soup Bowl Hearty Chicken & Veg 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Chicken & VegetableColes Kitchen
vs
La Zuppa Soup Bowl Hearty Chicken & Veg 300g62% vegetables
Protein (higher)
3.9 vs 2.3 g
Carbohydrate (lower)
4.5 vs 5.2 g
Sodium (lower)
220 vs 268 mg
Dietary fibre (higher)
1.3 vs 0.9 g
Side by side, per 100 g
| Value | Coles Kitchen | La Zuppa |
|---|---|---|
| Energy | 165 kJ (39 Cal) | 155 kJ (37 Cal) |
| Protein | 3.9 g | 2.3 g |
| Fat, total | 0.4 g | 0.47 g |
| - saturated | 0.1 g | 0.33 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.5 g | 5.2 g |
| - sugars | 0.8 g | 0.7 g |
| Dietary fibre | 0.9 g | 1.3 g |
| Sodium | 220 mg | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
La Zuppa: Chicken Stock (62%) (Water, Onion, Carrot (4.2%), Chicken (0.8%), Celery, Salt), Vegetables (30%) (Potato (7%), Pumpkin, White Bean, Water Spinach, Onion, Carro
62% vegetables