Cals › Soup › Compare › Coles Kitchen Chicken & Ancient Grain Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Coles Kitchen Chicken & Ancient Grain Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Per 100 g, Coles Kitchen Chicken & Ancient Grain Soup has less sugar (0.8 vs 3.4), less sodium (190 vs 362), less saturated fat (0.1 vs 0.3) than South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Chicken & Ancient Grain SoupColes Kitchen
vs
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Energy (lower)
212 vs 235 kJ
Carbohydrate (lower)
7.4 vs 8.3 g
sugars (lower)
0.8 vs 3.4 g
Sodium (lower)
190 vs 362 mg
Protein (higher)
3.6 vs 2.6 g
Side by side, per 100 g
| Value | Coles Kitchen | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 212 kJ (51 Cal) | 235 kJ (56 Cal) |
| Protein | 2.6 g | 3.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.1 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 7.4 g | 8.3 g |
| - sugars | 0.8 g | 3.4 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 190 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
South Australian Gourmet Food Company: see pack