Cals › Soup › Compare › Coles Creamy Chicken Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Coles Creamy Chicken Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g has less sodium (177 vs 290), less saturated fat (0.7 vs 1), more protein (2.6 vs 1.9) than Coles Creamy Chicken Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamy Chicken SoupColes
vs
South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
2.6 vs 1.9 g
Fat, total (lower)
1.9 vs 2.3 g
saturated (lower)
0.7 vs 1 g
Sodium (lower)
177 vs 290 mg
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 216 kJ (52 Cal) | 222 kJ (53 Cal) |
| Protein | 1.9 g | 2.6 g |
| Fat, total | 2.3 g | 1.9 g |
| - saturated | 1 g | 0.7 g |
| Carbohydrate | 5.4 g | 6.3 g |
| - sugars | 1 g | 2.1 g |
| Dietary fibre | 1 g | - |
| Sodium | 290 mg | 177 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack